Lightly spray a pan or skillet with non-stick cooking spray and set your stove top to medium heat.
#Chocolate or vanilla protein powder how to
How to make it: Mix all ingredients thoroughly. Source: Alexandra Caspero, R.D., owner of weight management and sports nutrition service. Roll a heaping tsp into a ball and roll in the remaining peanuts. Yields 8 to 10 balls. If it’s too wet, add a bit more peanuts or protein powder. The mixture should be slightly sticky so that it can be rolled into a ball. How to make it: Combine the dates, protein powder, half of the 1/4 cup of peanuts, maple syrup, and cocoa powder in a food processor. Related: 8 High-Protein Breakfasts That Aren’t All About Eggs Chocolate Ballsġ scoop (about 25g) protein powder (can use unflavored powder, or chocolate or vanilla for a sweeter taste)
Source: Mike Roussell, Ph.D., R.D., Men's Health nutrition advisor Mix in the protein powder, sliced bananas, and walnuts, and serve. How to make it: Combine water and oats in a bowl, and microwave for 1 to 2 minutes. Related: 5 Ways to Finally Lose Your Spare Tire-and Keep It Off For Good Banana Walnut Oatmeal Source: Chris Mohr, Ph.D., R.D., owner of Add toppings like dark chocolate, shaved almonds, or fruit. Use less almond milk for a thicker consistency or more for a thinner consistency. How to make it: Blend together all ingredients until smooth. Stir in chia seeds and let sit until gelled, about 3 hours. How to make it: Blend together the protein powder, banana, and milk. Chia Puddingġ/2 c + 1 Tbsp unsweetened vanilla almond milk Keep reading for a list of 6 delicious, muscle-building snacks made with protein powder. Related: The Ultimate Guide To Protein Supplements Roussell prefers whey protein powder (like this ultra-nutritious protein from the Men’ s Health store), but other varieties like casein, soy, or vegetable proteins also work. Protein powder is an easy and inexpensive way to make sure you’re getting enough protein on a daily basis, says Mike Roussell, Ph.D., R.D., and nutrition advisor for Men’ s Health.Īdding it to your favorite snacks after workouts or between protein-rich meals can ignite muscle growth all day and keep the weight off for good, he says. Now, that doesn’t mean you have to gnaw on chicken breast or gulp down a carton of raw eggs to get the maximum benefit. Related: The Guy Gourmet Cookbook From Men’s Health: 150 Power-Packed Breakfasts, Fast Dinners, and Big-Batch Meals You Have to Try Plus, if you’re trying to lose weight, it helps protect your hard-earned muscle from being used as energy. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.īut besides building muscle, protein helps keep you lean because it’s satiating-so you’re likely to eat less and feel more satisfied.
0 kommentar(er)
